Episode 46 Hand Expression Simplified With Francie Webb
Have you heard the benefits of hand expression but haven’t quite known how to start? Have you heard that it could increase your milk supply by a significant amount? Have you tried and immediately become stressed? Have you ever left your pump at home and suffered from engorgement and extreme stress?
That ends now! Hand expression is possible, and it is possible for you! Francie Webb has been empowering people to express milk with their hands for years, and on this week’s quick hit episode she brings her top tips for hand expression to The Milk Making Minutes so you can benefit.
You will learn:
The best time to try hand expression
When to walk away from hand expression
Techniques to try
The two main components of hand expression
Hand expression comfort measures
And the mindset shift necessary for hand expression
No matter how much milk you currently make, at the end of this episode you will feel as if hand expression is possible for you, and you will know where to go to get more support for learning more about hand expression.
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Get support from Francie here!
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